[vc_row][vc_column][vc_custom_heading text=”Mindfulness vil sige at v\u00e6re opm\u00e6rksom med fleksibilitet, \u00e5benhed og nysgerrighed” font_container=”tag:h2|font_size:36px|text_align:left|color:%23000000|line_height:48px” use_theme_fonts=”yes” css=”.vc_custom_1626120755182{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column animation_delay=”0″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_separator css=”.vc_custom_1629186427829{padding-top: 20px !important;}”][vc_btn title=”Book tid” color=”primary” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fsystem.easypractice.net%2Fbook%2Fanke-psykoterapi-og-selvudvikling%23choose-service”][\/vc_column][\/vc_row][vc_row gap=”80″ css=”.vc_custom_1626120228805{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1\/2″][vc_column_text]Mindfulness er en opm\u00e6rksomhedsproces ikke en tanke proces.<\/p>\n
En s\u00e6rlig indstilling pr\u00e6get af \u00e5benhed<\/p>\n
Fleksibel opm\u00e6rksomhed, hvor evnen til bevidst at styre, udvide eller fokusere p\u00e5 din opm\u00e6rksomhed p\u00e5 forskellige aspekter af din oplevelse<\/p>\n
Mindfulness kan bruges til at \u201dv\u00e5gne op\u201d, f\u00e5 kontakt med os selv og v\u00e6rds\u00e6tte rigdommen i hvert eneste af livets \u00f8jeblikke.<\/p>\n
Vi kan bruge den til at forbedre vores viden om os selv \u2013 til at l\u00e6re mere om hvad vi f\u00f8ler og t\u00e6nker, og hvordan vi reagerer.
\nVi kan bruge den til at forbinde os dybt og intimt med de mennesker, vi holder af, inklusiv os selv.
\nOg vi kan bruge den til bevidst at p\u00e5virke egen adf\u00e6rd og for\u00f8ge vores register af responcer p\u00e5 den verden vi lever i.
\nDen er kunsten at leve bevidst \u2013 en dybteg\u00e5ende m\u00e5de at styrke den psykologiske robusthed og for\u00f8ge tilfredsheden med livet p\u00e5.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”14006″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster collaborative thinking to further the overall value proposition. Organically grow the holistic world view of disruptive innovation via workplace diversity and empowerment.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-vc.php","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/pages\/14004"}],"collection":[{"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/comments?post=14004"}],"version-history":[{"count":6,"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/pages\/14004\/revisions"}],"predecessor-version":[{"id":14158,"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/pages\/14004\/revisions\/14158"}],"wp:attachment":[{"href":"https:\/\/www.ankeherlev.dk\/wp-json\/wp\/v2\/media?parent=14004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}